Recent Posts by delapenag

GoGetters Getaway

Get away from it all. Get together with other GoGetters just like you. Explore what excites and motivates you. Learn how to go get it! This Getaway will have you exploring in and around the beautiful Dandenong Ranges with your fellow GoGetters, returning refreshed and refocused to go and get what you love. Details Where: Dandenong Ranges, Victoria When: November / December 2018…
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3 Ways to Improve Your Eating Willpower

Sometimes, reaching those fitness goals is about working smarter, not harder. Since your environment is often stronger than your will, start with this area first. Taking tempting foods or behaviors out of the equation may be a huge stepping stone for you, and this may surprise you. Having appropriate portions of foods you truly desire…
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Kick Up the Intensity to Kick Out the Fat

High intensity exercise is a great way to lose weight and get the lean body you want.  When your heart rate rises above 75% of its max, it has been shown to increase your metabolism, which burns more calories.  High intensity exercise compared to low intensity burns 9 times more fat per calorie and can…
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At Life Force, we manufacture our own products onsite. This allows us to control quality from the moment ingredients arrive to the time finished products are shipped to your home. Ingredient vendors are vetted through a rigorous approval process. Ingredients have a Certificate of Analysis verifying identity, purity, strength and composition. Ingredients and product are…
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