Sometimes, reaching those fitness goals is about working smarter, not harder. Since your environment is often stronger than your will, start with this area first. Taking tempting foods or behaviors out of the equation may be a huge stepping stone for you, and this may surprise you. Having appropriate portions of foods you truly desire…Read more
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High intensity exercise is a great way to lose weight and get the lean body you want. When your heart rate rises above 75% of its max, it has been shown to increase your metabolism, which burns more calories. High intensity exercise compared to low intensity burns 9 times more fat per calorie and can…Read more
AHHH, FALL. THE CRISP, COOL WEATHER, THE BEAUTIFUL FOLIAGE… And the skinny jeans. The Halloween costumes. The sweets and treats everywhere. Don’t fear fall! Give your metabolism a serious boost with BENew™ Metabolism Booster Capsules andStick Packets. These deliciously cutting-edge blends will give you the extra energy you need while helping you lose weight..* The…Read more
Let’s face it. We often treat strangers better than we treat our own bodies. In battling our long list of to-dos it’s easier to grab what’s convenient instead of healthy and skip the workout. We’ll do better tomorrow right – but tomorrow can turn into weeks of poor habits that leave our body backed up…Read more
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