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3 Ways to Improve Your Eating Willpower

Sometimes, reaching those fitness goals is about working smarter, not harder. Since your environment is often stronger than your will, start with this area first. Taking tempting foods or behaviors out of the equation may be a huge stepping stone for you, and this may surprise you. Having appropriate portions of foods you truly desire…
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TOTAL MANUFACTURING CONTROL

At Life Force, we manufacture our own products onsite. This allows us to control quality from the moment ingredients arrive to the time finished products are shipped to your home. Ingredient vendors are vetted through a rigorous approval process. Ingredients have a Certificate of Analysis verifying identity, purity, strength and composition. Ingredients and product are…
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Cleanse and Beautify

Let’s face it. We often treat strangers better than we treat our own bodies. In battling our long list of to-dos it’s easier to grab what’s convenient instead of healthy and skip the workout. We’ll do better tomorrow right – but tomorrow can turn into weeks of poor habits that leave our body backed up…
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Kick Up the Intensity

High intensity exercise is a great way to lose weight and get the lean body you want.  When your heart rate rises above 75% of its max, it has been shown to increase your metabolism, which burns more calories.  High intensity exercise compared to low intensity burns 9 times more fat per calorie and can…
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