L-Carnitine is an amino acid that plays an important role in metabolizing fat. It helps transport fatty acids into mitochondria, the part of the cell that fuels the metabolism. Deficiency symptoms include muscle fatigue, pre-mature aging, weight gain, and lethargy. Individuals can get L-Carnitine from proteins and supplements.
Essential fatty acids (EFAs) are essential to human health but cannot be made in the body. Therefore, they must be obtained from food or supplements. EFAs are present in every healthy cell and are critical for the normal growth and function of nerves, muscles, cells, and organs. EFAs are also used to produce a hormone-like substances (prostaglandins), which are essential to many important processes. EFA deficiency has been linked to a host of health problems including diabetes, inflammation and heart disease.
Zinc is an essential mineral that is vital for growth and development. It is also instrumental in immune response, neurological function and reproduction. Unfortunately, over 25 percent of the world population is at risk of zinc deficiency, leaving millions of people susceptible to a variety of infectious agents. Zinc supplementation can correct adverse alterations in immunity in individuals with low levels of this mineral.
Zinc is an essential mineral that is vital for growth and development. It is also…
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Read moreVitamin D is crucial for absorbing and metabolising calcium and phosphorous, which are especially important in the maintenance of healthy bones. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. While it can be obtained through sunlight exposure and diet, very few foods naturally contain enough vitamin D, which is why supplementation is a great way to ensure you get the amounts your body needs.
