Broccoli offers a wealth of phytonutrients and antioxidants that disarm free radicals in your body before they can damage your DNA and cell membranes. The phytonutrients in broccoli fortify your natural defenses against free radicals. In addition, broccoli's nutritional profile reveals a high concentration of Vitamin C, A, and K, in addition to fiber, folate, and a host of ultra-trace minerals that are absolutely crucial to a healthy body.