Magnesium

Magnesium is an essential mineral for human nutrition. It is necessary in the formation of bones and teeth and assists with absorption of calcium and potassium. It helps muscles contract and relax, while producing and transporting energy within the body. According to a study published in the journal, Neuron, the nutritional supplement magnesium can help boost an individual’s brain power by enhancing short and long-term memory as well as the ability to learn.